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Perhaps one way of testing the validity of sleep-learning claims is to compare their consistency with the results of the careful experimentation conducted by the leading psychologists of learning. If they coincide, we can assume there is, at the very least, considerable validity in the sleep-study technique.
What would the ancient Greeks have said? Socrates might have doubted that awareness of universal truth could become a meaningful part of man by virtue of his hearing the refrain repeated during his sleep. Plato might have had similar doubts although both would probably have embraced the opportunity to increase their knowledge.
Aristotle noted the frequent recollection of what is frequently thought about, apparently setting the pace for the stress on repetition. He said, "it is a fact that there are some movements, by a single experience of which, persons take the impress of custom more deeply than they do by experiencing others many times; hence upon seeing some things but once, we remember them better than others which we may have seen frequently."
And what do the sleep-learning people claim? They
find that, once the barriers are overcome, it takes but a few short hours to memorize a play, a whole book of notes or a foreign language. They also find that repetition is useful. So learning in one's sleep carries with it the same contradictory qualities as conscious learning. Some things require frequent repetition and some are remembered almost immediately. Fewer repetitions are necessary during the Transitional Sleep Period than during the Reverie Period. Sleep-learners can no more explain these phenomena than could psychologists since the days of Aristotle. They can only verify the findings.
Thus we find consistency—even if it is in contradiction.
The early thinkers who stressed the importance of perception through the senses were undoubtedly speaking of perception during working hours. Here, too, sleep-learning has a common point since it is through the sense of hearing that the subject learns during sleep.
The physiological methods and careful measurement of results, can be considered one of the forerunners of sleep-teachers. While the final answer has not been found, and the successful results can be explained only partly by science, it must be acknowledged that the sleep-learning investigators are attempting to interpret and apply the evidence they have gathered in the light of present scientific knowledge and discoveries.
The theories of association-learning do not appear to be applicable to
sleep-learning. The advantage of understanding the material and thinking about
it intelligently during waking hours is stressed, but no importance is given to
the connections between ideas and facts. On the other hand, the ideas of reflex
and succession, of "stamping in," of the importance of motivation, of the
conditioned response, of the positive effects of reward (real and anticipatory)
and of recognition of individual differences all crop up in sleep-learning
literature.
Related terms include sleeping girls and problems sleeping.
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